Episode 24 Show Notes:
Tasha is founder of the Rule Breakers Society and helps women break through the arbitrary rules that have been holding them back from achieving their life’s purpose.
Tasha and I talk about something really important during these wild times: Mindfulness and Meditation!
While we recorded this episode before COVID-19 was even on our radar, everything we talk about here is so very important to our current circumstances. Listen in to help you gain some footing during these difficult times!
We explain the differences between these two topics, and why they are both important.
Find out what the benefits are of these two practices in both the short and long term.
Tasha also discusses how mindfulness is a significant part of helping us life a fulfilling life.
Resources:
www.rulesandrebellion.com/7wordstoquit
www.rulesandrebellion.com/rule-breakers-society
Find Tasha:
www.facebook.com/groups/rulesandrebellion
www.instagram.com/tashaskillin
Follow me here:
Facebook (watch the videos from the shows here!)